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Everyone always talks about the latest fashion in healthy weight loss in the city. The common denominator is that we should eat fewer calories to lose a few pounds off. The thought of eating fewer calories usually brings the fear that eventually get hungry or deprived of favorite foods. Losing weight is only one benefit calorie restriction (CR). Also been supported with the necessary evidence that other anti-aging benefits of reducing daily calorie diet. Knowledge of the most important diet caught the attention of many is whether the How slow the aging of caloric restriction.

Fewer calories not necessarily mean less nutrition. This idea is taken into the body to eat well. The best way to start this is not diminishing what is consumed by the body, but changing misleading nature of food In fact, the highest nutrient values can be found in fruits, vegetables, grains, salmon, tuna, trout and beans. They have fewer calories and high nutritional density.

Reducing calorie intake has been proven effective for a longer life. Also the absence of certain diseases that are related to aging such as heart disease, hypertension and dementia, to name a few. This demonstrated by experiments conducted in modern primates and mice.

In laboratory animal studies, where regions of the brain responsible for cognition and memory were measured, there was a significant difference in the amount of atrophy of brain tissue. In animals on calorie restriction had less atrophy compared with the control group of animals was allowed to consume as much as they wanted. Consequently, the group witness who was in caloric intake showed unrestricted visible signs of aging such as atrophy and other diseases. A 30% reduction of calories led to slow the aging process by 30% -40%.

In general, human beings consume half of men over 2600 calories per day. This is an average. There are no magic numbers to determine the exact number of calories we should consume if we slow down the aging of caloric restriction. People come in a variety of sizes, and their metabolism is different, which means some need more calories to survive than it would be sufficient to cause obesity in others.

For a good overview Restriction caloric how aging affects, take note of the average daily calorie intake. Create a database for a month to determine average solid calories. Al next month, reduce your daily intake of calories consumed by 5%. It is important that the body does not make sense of hunger in the process. The secret lies in the type of food consumed. Choose low calorie foods that are rich in nutrients instead of high calorie foods in your daily diet.

Visit your doctor and ask to work with you latter. Initially, a baseline should be defined for your cholesterol level, fasting glucose and blood pressure levels. Month after caloric intake should be reduced by 5 percent. Finally, new measures to report. This is done months after months. When you see a marked improvement in the statistics, can be sure that they are actually slowing the aging process of your body crosses. The reduction process should continue until the stop. This indicates that it has reached the level of calories you need for ending a long and healthy life.

It has been scientifically found that resveratrol, a compound found in the skin of grapes and red wine, may mimic the beneficial anti-aging health of caloric restriction. Studies at the University of Florida revealed "The effects of low doses of resveratrol are comparable to caloric restriction, the hallmark of aging." It is never too late to take the lead in providing your body with the conditions they need to live a long and happy. However, if you limit your daily calorie intake by 15% -30% seems too difficult, then when we do not consider resveratrol? Should be more healthy and slow aging resveratrol or calorie restriction? It's your choice.

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